Learn a versatile fighting system
in a challenging, supportive training environment.

 

Training martial arts requires you to make a sincere investment in your growth. Our program offers you an opportunity to develop practical martial arts skills step-by-step through a variety of dynamic, challenging workouts. Absolute beginners are welcome!

 

TAKE ACTION TODAY!

Schedule A Visit

We welcome you to visit and observe a session, by appointment only. CLICK HERE to make an appointment. 

 

Embrace the Challenge!

Your journey with us starts with our innovative 3 Week Basic Training Cycle. Experience first-hand the vast benefits of membership in our organization. Click here for more info or scroll down to learn more about the Path to Membership at Wing Chun MD.

 

The Path to Membership

Step 1: Basic Training Cycle

Everyone interested in joining is required to start with our 3-week entry program, regardless of previous martial arts experience. This program - offered 6 times per year - gives you an opportunity to experience the benefits of membership to our organization first-hand. Learn more...

 

Step 2: Provisional Membership

The practice of Kung Fu is honest. You get what you earn, nothing more or less. After showing up consistently to the 3-week entry program, you will be invited to join. Your first month is a provisional period, during which you will continue to have 3 available days that you can attend training sessions. All new members are required to attend at least 8 days per month (on average, twice per week). This provisional period is intended to 1) ensure that new members have time to develop so that they are ready to integrate into our longer, more intensive member training sessions, and 2) to allow new members to demonstrate that they are sincerely committed to training. 

 

Step 3: Full Membership Access

By demonstrating consistent attendance and a sincere commitment to training during the 3-week entry program and your Provisional Membership period, you will earn access to all member sessions on Tuesday-Friday evenings and Saturday afternoons. 

 

Member Dues

All members (including provisional) pay a flat monthly fee. There are no long-term contracts, testing fees, or other hidden charges. Training sessions are offered year-round on weekday evenings and Saturday afternoons. As a member, you can attend unlimited sessions and also have the opportunity to attend special intensive seminars throughout the year. The current minimum age for membership is 14. Teens (14-16) should visit (with their parent/guardian) to ensure that our training is a good fit for you. 

 

View Schedule for Basic Training Cycle

 

Our Curriculum

Wing Chun is a well-rounded martial arts system that, if trained properly, can be used effectively at all ranges and against any opponent. It all starts with cultivating a strong foundation. Within your first few months, you will learn several exercises and drills in each of the following key areas:

Strength - Train traditional exercises uniquely tailored to the movements of Wing Chun 

Stamina & Endurance - Conditioning so that you can go the distance. You won't stand a chance against a trained opponent if you literally are too tired to stand.

Flexibility - Stretching helps you stay loose and agile, reducing the likelihood of injury. 

Form - Learn proper form so that you can first understand the ideas behind movements without the pressure of someone attacking you.

Footwork - Practice maximizing the use of your entire body while moving efficiently and strategically.

Fighting Fundamentals - Engage in partner and group drills to understand the context of fighting and develop solid fighting habits that apply to all fighting styles. 

Chi Sau - Fine-tune your structure and internalize fundamental principles of the art through this unique method of sensitivity training.

Techniques - We combine Wing Chun principles, elements of the form, and footwork to create practical techniques. Step by step, you'll learn to use Wing Chun against a wide variety of attacks and fighting styles.